If it’s your first time, you’ll want to start with a single intake early in the morning at breakfast. ![]() This dosage is taken two or three times every day depending on your body's tolerance level. Doing so provides the body with adequate rest and minimizes any side effects arising from the use of the stack.Ī recommended dosage consists of about 25mg ephedrine, 200mg caffeine, and 80mg aspirin. This time period is referred to as a cycle.Īfter the first cycle is taken, the individual is advised to take a break of about 2 to 3 weeks before engaging on a second cycle. To increase performance and reduce side effects, take a daily dosage of the supplement for a period of 8 to 12 weeks. Swole be praised.CLICK TO DOWNLOAD: 7 SECRETS FOR RAPID FAT LOSS → I thank the lifting gods theve blessed me with the greatness that is the eca stack. In closing, if you can get your hands on this (god bless canada) get it, ive literally tried almost every preworkout imagine-able and nothing compares, these arent pussy sessions either today my back session was barbell rows, close and wide grip lat pulls, seated rows and wide grip rack pulls, with biceps forearms and rear delts. Now strength wise i didnt notice too much, its almost just an endurance boost that makes every set feel like your first set.Īlso, im not sure how it effects other people, but i just get a really clean smooth energy, although i take tyrosine, taurine, theanine, beta alanine, a carb/bcaa intra workout and creatine also, i feel if i were on steroids this is what id train like. Its literally like youre just a higher being. Now the good part, i do a legs push pull routine (every body part is hit once every 5 days), before the eca stack id do about 30 sets and be nearly fucking dead at the end of it these past 2 training sessions 40 sets each and honestly couldve went back and trained again. Now i will state ive only used the stack twice so far, but regardless here are the current results (can update if a single person ever looks at this) I use 24mg ephedrine, 400 mg caffeine, 162.5 mg of aspirin (half a tab) Im posting this because 99% of the posts i see about eca only talk about using it for fatloss and i mean fuck those guys, we get hype over here. Believe what people say at your own risk. Reminder: This is an internet forum in which anyone can post and comment. Our experience, though anecdotal, can help fill those gaps until the scientific community reaches consensus. Remember, science, particularly in the area of sports and nutrition, is evolving rapidly. This subreddit is not a site for vetting only scientifically provable propositions. ![]() ![]() Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
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