All you need is just a tad! A tablespoon will do. As we mentioned, this is a healthy buffalo chicken dip WITHOUT cream cheese, but we need something with just a hint of creaminess. We love plenty of sliced green onion! I love the texture and mild onion flavor green onions add to this. I usually use crumbled gorgonzola, but whatever blue cheese you prefer will work great. Whatever is quickest and easiest for you!Ĭrumbled blue cheese. You can also roast a chicken breast, then shred it. You can buy a rotisserie chicken and shred it. For this particular recipe, I used the leftovers from this Roast Chicken, so it was a combination of dark and white meat, which I think gives the dip more flavor. I usually buy one of those little seven-ounce containers of FAGE or Chobani Greek yogurt. Just make sure it’s plain and not flavored. Greek Yogurt. You can use whole milk, low-fat, or non-fat Greek yogurt. The base of any good buffalo chicken dish. Only a little bit is necessary to sauté the veggies, about two teaspoons. You could also use butter, but in sticking with our healthy theme, I like to use heart-healthy olive oil. Ingredients in Healthy Buffalo Chicken Dip The beauty of our Healthy Buffalo Chicken Dip, isn’t simply that it’s something you can feel good about eating (although it is), it’s also ridiculously simple to throw together. Instead of packing in copious amounts of cream cheese, shredded cheese, and lord know what else, we’ve made some healthier swaps by using tangy Greek yogurt and only a scant amount of blue cheese for flavor. Shredded roast chicken and spicy, tangy buffalo sauce are the items that truly shine, as they should. It’s fitting for any season, tailgating, game day at home, happy hour, and honestly, simply perfect in general. This Healthy Buffalo Chicken Dip is truly one of my favorite dips I’ve made all year. When buffalo chicken dip is packed with tangy, spicy buffalo flavor, tons of chicken, and is actually healthy, it’s a very good day. Serve with carrots, celery, and your favorite baked chips. Greek yogurt is simmered with sautéed onion and garlic, buffalo sauce, a little bit of blue cheese, a touch of mayo, and plenty of tender shredded chicken. This Healthy Buffalo Chicken Dip (without cream cheese) is the perfect way to get your buffalo Game Day fix without all the fat and calories.
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